Recipes, Weightloss

Vegan Bean Free “Meatloaf”

Today I decided to hack my own recipe to make it meat free, and bean free (bc let's face it...bean based meatloaf doesn't sound that appetizing does it?).

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Recipes, Weightloss

Oil Free Vegan “Cinnamon Roll” Spread

Les Deux Gourmand signature cinnamon roll spread.

Coupons and Deals

Cast Iron Baking Sheet!

When it comes to southern cooking cast iron is the only way to go!

Recipes

Oil Free Italian Corn Caviar

We love pasta salad, but we aren't fans of the effects that pasta bring along with it, so tonight I (Femme) decided to create a version using only veggies and my recipes for oil free dressing. Check this out, give it a try, you'll thank us! Italian Corn Caviar Salad 2 cans whole kernel corn… Continue reading Oil Free Italian Corn Caviar

Recipes

Avocado Vinagrette {Oil Free, McDougall Approved}

So it's no surprise that we love great Mexican food here at the Les Deux Gourmand home! We've been seriously struggling with finding a salad dressing that would be suitable for our vegan taco/fajita salads and we hit the jackpot with this one! 

Recipes, Weightloss

Day 52 {A McDougalling We Will Go + Vegan Peach Crumble Recipe}

Growing up in the south one of the most memorable desserts served in the late spring and summer is Mamaw's famous peach cobbler. Since going vegan and oil/fat free that isn't something we still indulge in for health reasons, but we can still enjoy the flavor with none of the guilt using our own vegan oil free/ fat free version.