Recipes, Weightloss

Oil Free Vegan “Cinnamon Roll” Spread

Les Deux Gourmand signature cinnamon roll spread.


Oil Free Italian Corn Caviar

We love pasta salad, but we aren't fans of the effects that pasta bring along with it, so tonight I (Femme) decided to create a version using only veggies and my recipes for oil free dressing. Check this out, give it a try, you'll thank us! Italian Corn Caviar Salad 2 cans whole kernel corn… Continue reading Oil Free Italian Corn Caviar


Avocado Vinagrette {Oil Free, McDougall Approved}

So it's no surprise that we love great Mexican food here at the Les Deux Gourmand home! We've been seriously struggling with finding a salad dressing that would be suitable for our vegan taco/fajita salads and we hit the jackpot with this one! 

Recipes, Uncategorized, Weightloss

Day 33 {A McDougalling We Will Go}

We've done it again! Check out this out of the ballpark Vegan Taco/Burrito Recipe!

Uncategorized, Weightloss

Day 24 {A McDougalling We Go}

We are coming along, our mental processes are changing and we are seeing that the things we once considered wonderful were actually making us feel awful and we didn't even realize the cause.


Day 9 { A McDougalling We Will Go}

Today was a long, long day.  It has warmed up here on the homestead slightly, after weeks on end of sub zero temperatures, and that means there were outdoor chores to be done.  We don't belong to a gym of any sort, we get our cardio here on the homestead tending to the animals and… Continue reading Day 9 { A McDougalling We Will Go}


Vegan Minestrone {Fat Free}

We didn't know the actual recipe for Minestrone so we just did our best and winged it! Here is our recipe!