Frugal Living, Recipes, Weightloss

Oil Free Vegan Spring Rolls

Aside from vegan sushi, vegan spring rolls are performing well on our current menu. Check them out above! Are we fancy or what? Just look at that plate. What you'll need: Spring Roll Wraps Water Avocado Sushi Rice (we use Nishiki) Cucumber And any other raw veggie you love and can slice thinly ❤️. Prepare… Continue reading Oil Free Vegan Spring Rolls

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Frugal Living, Recipes, Weightloss

Oil Free Sweet Dijon Dressing {and a weightloss update}

It's easy to find a variety of fruits and vegetables with which to make wonderful flavorful meals, it is however not easy to find oil free vegan dressings to drizzle across all those flavorful foods.

Frugal Living, Recipes, Weightloss

Vegan Lowcountry Boil

One of our favorite meals prior to going on the McDougall Plan was a good lowcountry boil.  What could be better than seafood, sausage, potatoes, onion, and corn on the cob all boiled together with good ol' Old Bay Seasoning?  Not much, that's what!  So when we decided to go on this oil-free vegan meal plan we knew we were giving that up.....until now!  Check out our Vegan Lowcountry Boil below!

Recipes

Avocado Vinagrette {Oil Free, McDougall Approved}

So it's no surprise that we love great Mexican food here at the Les Deux Gourmand home! We've been seriously struggling with finding a salad dressing that would be suitable for our vegan taco/fajita salads and we hit the jackpot with this one! 

Recipes, Uncategorized

Vegan Chili Soup {Recipe for a Rainy Cold Day}

Our "chili beans" are more like a chili soup, we are proponents of squeezing in as many veggies as possible each day and this recipe is a surefire way to get your veg on!